Longevity Spinach And Diabetes

**Unlock the Power of Longevity Spinach for Your Health!** Are you looking for a natural, effective way to manage diabetes, lower cholesterol, and reduce high blood pressure? Look no further than Gynura, also known as Longevity Spinach! This incredible plant is not just a nutritional powerhouse; it’s a medicinal marvel that could transform your well-being. […]

Whole Food Nutritional Foundation

We are crazy about fruits, vegetables and berries.Our goal is to give you the best that fresh, ripened fruits, vegetables and berries have to offer. This is how we do it! Step 1: We love our farmers. We partner with family farmers, who take pride in their seeds, fields and orchards, growing the amazing fruits, […]

Why Whole Food Nutrition

I’ve always heard that a picture is worth a thousand words. What do you think when you see these? Eating whole food, harvested at its peak ripeness to preserve the nutrients is almost non existent today when we are purchasing from the grocery store. The product may have been harvested a month in advance before [...]

Freedom

With gas prices increasing ⛽️ by the hour, 🕰 I am so very thankful to have the opportunity to work from home 🏡 Yes, even with a broken ankle, setting my own hours ⏰and making as much or as little as I want💰It’s all up to me. No quota, no ceiling on pay and total […]

Sugar vs Whole Food Nutrition

I hear so much about how sugar is bad for our body. I can fall off the wagon though when it comes to some “sweets”. Laying here with a broken ankle has been quite a challenge. I’ve been blessed with friends bringing meals which my husband and I have thoroughly enjoyed. Sitting around trying to […]

Don’t Get the People and Prevention

I want to ask you a question.  With everything going on in this world, the negativity, the pointing fingers, the blaming, the rage, the hatred, sickness, disease and deaths, why on earth would anyone not want to be surrounded with people who are positive, supporting, helpful, happy and healthy.  I just don’t get it!!! Another [...]

Cardiovascular Health with Fruits and Vegetables

The power of whole food nutrition never ceases to amaze me.  This country is so unhealthy and needs more fruits, vegetables and berries in capsules or chewables as part of their daily intake.  Did you know that you need at least 7 to 13 servings a day!  This also means a variety.  Eating green beans […]

Eat More Fruits and Vegetables

I thought that I would share this article.  Isn’t it amazing how much money could be saved if we only ate more fruits and vegetables.  Look at this study from Tufts University.   You can read the information here.  

From the Mind of a Messed Up Woman

People want me to write because they say that I am a good writer.  I don’t think so, but what do I know! What if they knew what I really wanted to write.  My true thoughts, feelings, emotions, whatever it may be.  Could they handle it?  Well, let’s just say that I’m ready to go […]