I mentioned in one of my posts about eating comfort food during my broken ankle recovery. You know what happens when you eat comfort food? You start feeling bloated which in turn makes you feel bad, and there is definitely weight gain. That’s the way it worked out for me. Now I have 10 pounds [...]
What is your New Year Resolution? I stopped making them, especially the big one – “DIET”. Why set myself up for failure! That’s why I’m so thankful for Shred10. I’ve been shredding for 2 years and in no way have I beat myself up for failing. The Shred is a fun, effective and do-able jump-start [...]
There is nothing like a good cleansing! How do you feel after you clean your house? Your car? Or even when you work in the yard and everything looks nice and fresh. I know it makes me happy! It gives me a sense of accomplishment. Success. Well....cleansing our body is even more important. At the [...]
There are some mornings that I just can’t seem to want to get out of bed because my mind just wanders as I’m trying to go to sleep. I’ve tried warm almond mild with Turmeric and the other “fixings”, melatonin, warm bath, reading, and whatever else others have suggested but nothing seems to work. Then [...]
I mentioned in one of my posts about eating comfort food during my broken ankle recovery. You know what happens when you eat comfort food? You start feeling bloated which in turn makes you feel bad, and there is definitely weight gain. That’s the way it worked out for me. Now I have 10 pounds [...] 
What is your New Year Resolution? I stopped making them, especially the big one – “DIET”. Why set myself up for failure! That’s why I’m so thankful for Shred10. I’ve been shredding for 2 years and in no way have I beat myself up for failing. The Shred is a fun, effective and do-able jump-start [...] 
There is nothing like a good cleansing! How do you feel after you clean your house? Your car? Or even when you work in the yard and everything looks nice and fresh. I know it makes me happy! It gives me a sense of accomplishment. Success. Well....cleansing our body is even more important. At the [...] 
There are some mornings that I just can’t seem to want to get out of bed because my mind just wanders as I’m trying to go to sleep. I’ve tried warm almond mild with Turmeric and the other “fixings”, melatonin, warm bath, reading, and whatever else others have suggested but nothing seems to work. Then [...] 