Bilberries |
Help Circulation |
Fight Diabetes |
Digestive Enhancer |
No Menstrual Cramps |
Fights Diarrhea |
Why we eat Bilberries?
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Rich in nutrients – a good source of water, fiber, manganese, and vitamins C and K.
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Improve your vision – reduce eye fatigue and dryness
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Pack beneficial plant compounds -a good source of anthocyanins, a powerful antioxidant
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Reduce Inflammation
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Lower blood sugar levels- Bilberries stimulate insulin secretion.
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Improve heart health -lower blood pressure, reduce LDL (bad) cholesterol, increase HDL (good) cholesterol
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