whole food

I hear so much about how sugar is bad for our body. I can fall off the wagon though when it comes to some “sweets”. Laying here with a broken ankle has been quite a challenge. I’ve been blessed with friends bringing meals which my husband and I have thoroughly enjoyed. Sitting around trying to eat healthy was going great! That is until a friend brought over a small strawberry cake. I found myself enjoying it with a cup of decaf coffee- oh so good. But you know, that’s when my ankle started hurting more than it had been. Go figure! I wasn’t snacking on my fruits and veggies but on sugar. So there IS proof in the pudding! Whole food does heal the body.

I realize that we can’t control everything in our lives but we CAN control what we put in our body!

Just a little eye opener visual here, and then a helpful healthy alternative that can really be beneficial to your health!! 👏🏼

93 grams of sugar in a small shake- that is about 23 teaspoons of sugar in one drink! 😳🤔🤢

Try this healthier option and your hormones, blood sugar, adrenals, pancreas, liver – well, your entire body will thank you!!!!

🍀☘️☘️☘️ 💚💚💚💚 💪🏼💪🏼💪🏼💪🏼